Everything about Ofuel, answered honestly.

Ofuel is a Pink Grapefruit Creatine + Electrolyte sachet designed to make daily creatine easier to include in real life.

Each 8g sachet combines 3g creatine monohydrate with sodium, potassium, magnesium, taurine, vitamin C and B vitamins. Mix one sachet with 250ml water.

Every 8g sachet contains:

• 3,000mg creatine monohydrate
• 500mg taurine
• 200mg sodium
• 300mg potassium
• 100mg magnesium
• 100mg vitamin C
• 5mg vitamin B5
• 2mg vitamin B6
• 50mcg vitamin B12

The formula also contains citric acid, inulin, flavouring, silicon dioxide, red beetroot colourant and stevia.

Each Ofuel Pink Grapefruit pouch contains 33 x 8 g sachets: 30 for your daily routine, plus 3 extras to keep close, take with you or share.

Price: R595

No. Ofuel is not positioned as a high-stimulant pre-workout or an instant energy product.

It is a daily Creatine + Electrolyte sachet designed around consistency and routine, including workdays, movement days and rest days.

No. Creatine is widely associated with gyms, but Ofuel is designed to fit everyday routines beyond training.

It can be used by women who walk, attend Pilates, work long days, travel, study, manage family routines or simply want a more convenient way to take creatine.

Yes — light, dry and citrusy. Think pink grapefruit soda without the sugar.

Pink Grapefruit has a fresh citrus flavour with a lightly tangy finish and subtle saltiness from the electrolyte blend. For the best experience, mix with 250ml cold water and serve chilled.

Each Ofuel sachet contains a clear 3g serving of creatine monohydrate.

The serving was designed around everyday consistency, convenience and routine use. Ofuel does not claim that 3g is the highest or only appropriate creatine serving, but it is the confirmed serving in the current formula.

Creatine is generally used as a consistent routine rather than as a one-time stimulant.

Ofuel is designed to make that routine easier through one measured sachet. Choose a time that is simple to repeat and use it consistently, including on days when you are not training.

No loading phase is included in Ofuel's approved usage instructions.

Ofuel is designed as one measured daily sachet. There is no need to take several servings at once unless a qualified healthcare professional has specifically advised otherwise.

Creatine does not create a bulky physique on its own.

Changes in muscle size and body composition depend on several factors, including training, nutrition, genetics and individual response. Ofuel is positioned as an everyday creatine product, not a bodybuilding supplement.

Individual experiences vary.

Some people may notice water-related changes or digestive discomfort when beginning creatine, while others may not.

There is no single timeline that applies to everyone.

Creatine is not a stimulant, and Ofuel is not intended to create an instant sensation. Individual experience depends on consistency, diet, activity, starting creatine levels and personal response.

Think routine rather than immediate transformation.

Ofuel is designed for regular daily use, but individual suitability varies.

Anyone with a medical condition, kidney-related concern, medication use or questions about long-term creatine use should speak to a qualified healthcare professional before taking the product.

Ofuel is not a hormone-balancing product and should not be used to treat menstrual or hormonal symptoms.

Researchers are studying how creatine metabolism may interact with female physiology and hormonal life stages, but that does not establish creatine as a treatment for PMS, cramps, irregular periods or hormonal imbalance.

Creatine and electrolytes play different roles within the Ofuel formula.

Creatine is the daily foundation. Sodium, potassium and magnesium form the electrolyte system and support the product's hydration positioning.

Ofuel brings them together to create one portable daily routine instead of requiring separate creatine and hydration products.

Each sachet contains:

• 200mg sodium
• 300mg potassium
• 100mg magnesium

These quantities form Ofuel's electrolyte system within one 250ml serving.

No.

Ofuel is mixed with 250ml water, but it does not replace all the water your body needs throughout the day. It should form part of your broader hydration and wellness routine.

Ofuel is designed as an everyday creatine and hydration product.

It is not positioned as an ultra-high-sodium endurance formula or an intensive sweat-replacement product. People completing prolonged endurance activities may have different hydration and electrolyte requirements.

Each serving contains 100mg stevia.

The final manufacturer-approved allergen statement will appear on the product label and product page. If you have an allergy or sensitivity, please check this information carefully before using Ofuel.

Dissolve one full sachet in 250ml water and mix well.

Use the full sachet rather than dividing the serving.

Take it at the time that fits your routine most naturally.

That may be in the morning, at your desk, around movement or while travelling. Consistency matters more than finding one perfect time.

Yes. Ofuel is designed as a consistent daily routine, not only for exercise days.

Choose a time that is easy to remember even when you are not training.

Ofuel is designed to be mixed with 250ml water, not coffee. If you drink coffee, keep it as a separate part of your routine. Speak to a healthcare professional if you have concerns about caffeine, supplements or your individual circumstance.

That depends on what the other supplements contain.

Check the ingredient labels carefully for overlapping creatine, electrolytes, magnesium, vitamin C or B vitamins. Speak to a qualified healthcare professional when combining products, taking medication or managing a health condition.

Store the sachets in a cool, dry place below 25°C.

Suitability during pregnancy or breastfeeding has not been confirmed for Ofuel.

Speak to a qualified healthcare professional before using any supplement during pregnancy or breastfeeding.

Seek professional advice before use when you:

• Are pregnant or breastfeeding
• Take prescription medication
• Have kidney-related concerns
• Manage a medical condition
• Are unsure whether creatine or the included nutrients are appropriate for you
• Are considering the product for a minor

No.

Ofuel is a supplement designed to form part of a broader routine. It does not replace balanced nutrition, sufficient water, sleep or professional healthcare.

One Pink Grapefruit pouch costs R595 and contains 33 x 8 g sachets: a 30-day routine plus 3 extra sachets. With Subscribe & Save it's R505.75 per monthly delivery.

Yes. Subscribe & Save is available on Pink Grapefruit: R505.75 per monthly delivery instead of R595, which is 15% off every subscription order.

• Billing: your first order is billed at checkout, then once a month on the same date.
• Delivery: one pouch is sent each month. The delivery fee for your first order is shown at checkout.
• Commitment: just your first order. There is no long-term contract and no cancellation fee.
• Changes: sign in and open Subscriptions to update your card or request a pause or cancellation, or email support@ofuel.co. Requests apply once confirmed, so send them at least 48 hours before your next billing date.
• Discount codes: other codes don't combine with the subscription saving. Checkout applies whichever saves you more.

Other products are one-off purchases. Full terms are in our Cancellation Policy.

If you change your mind, contact us within 7 days of receiving your order. Eligible products must be unused and in their original packaging, and for hygiene reasons opened pouches and sachets can't be returned.

If an order arrives damaged, faulty or incorrect, email support@ofuel.co with your order number and photos, and we'll look into it and arrange a replacement or refund. Full details are in our Refund & Returns Policy.

We deliver to physical addresses across South Africa. We can't deliver to PO Boxes or outside South Africa at the moment. The delivery options for your address are shown at checkout.

Orders placed before 10:00 SAST on a business day are usually dispatched the next business day. Later orders are usually dispatched within about two business days.

After dispatch, delivery typically takes 1–3 business days in Cape Town and surrounds, 1–5 business days in other major metros and 3–7 business days in regional areas. These are estimates, not guaranteed dates.

Yes. Standard delivery is free on South African orders over R850, based on the order value after discounts. Below R850, the delivery fee for your address is shown at checkout.

No. Ofuel is not suitable for persons under the age of 18.

If you are pregnant or breastfeeding, consult a relevant healthcare provider before using Ofuel.

If you have a kidney disorder, consult a relevant healthcare provider before using Ofuel.

Speak to a relevant healthcare provider before use if you are pregnant or breastfeeding, have a kidney disorder, or are considering long-term use.

No. Ofuel is not suitable for persons under 18. If you are pregnant or breastfeeding, have a kidney disorder, or are unsure whether Ofuel is appropriate for you, speak to a relevant healthcare provider before use.

Yes. Keep Ofuel out of reach of children.